Runner Beware: Safety Tips for Beginning Joggers

Running can seem like the ideal workout for beginners looking to trim down and tone up their bodies. While at first it can seem like all you need to do is step outside your door and hit the pavement, there’s a little more to it than that. If you’re going to start running on a regular basis as part of your healthy living routine, you’ll need to be prepared to keep yourself safe and hydrated. While running can be a fun and inexpensive way to get in shape, if you aren’t cautious, you risk injury, heat stroke, serious dehydration, and even long-term joint damage. Don’t let the risks put you off enjoying a new activity, just make sure you are well prepared to minimize accidents while you jog. Have the Right Gear As with any other sport or form of exercise, you’ll need to make sure you have the right gear before you begin. In the case of running or jogging, this is usually as simple as a running outfit and a water bottle to take with you while you’re […]

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