You might have noticed that cycling has become the next hot new thing in the health and fitness world. Biking is becoming more relevant in a world that is trying desperately to start bring green and for people that need to get access to quick health methods and exercising. The cities are getting bigger and it’s more economical to bike to work instead of driving there. It might seem intimidating to start biking now but don’t worry. It’s actually not as hard as you might think. All you need to do is understand the benefits of biking and then get the supplies you need. You’ll be zipping around in no time.
Increase Your Strength and Muscle ToneBiking is an incredible way to increase your physical strength. Depending on how much you bike and your cycling style you can possibly increase strength all over your body. Your legs will definitely be the focus of your cycling work out. By using the gentle but repetitive motion of pushing the pedals you can tone and condition your legs to be stronger and thinner. It takes a lot of work to bulk up your calf muscles so don’t worry about your calves exploding with rippling muscles. Also, by cycling all the time you can increase the amount of stamina that you have in your overall life.
A Great Way to Start Your Weight-Loss Journey
One thing you might not know or realize about cycling is that it basically eats away calories like a machine. If you cycle steadily and at a solid rate then you can burn 300 calories in just one hour. Doing the math while just cycling for 30 minutes a day means that you can be down 11 pounds in just a year. Muscles weighs more than fat but you won’t be able to tell that you’re that bulky if being thin is your main concern. Biking is a toning sport which means that you won’t have the body of a weightlifter.
Getting a Bike Just for You
Now that you know the benefits you can move on and start getting the things you need to start cycling. The first thing you need? The bicycle, obviously. There’s a lot of bikes to choose from so this isn’t an easy task. Some bikes are built specifically for the body size and anatomy of one gender. Others are built more for traveling and not for extreme fitness. You have to find a bike that is specific to your needs before you put money down. From there you can then choose the color and accessories.
The Clothes Make the CyclistCycling is something that you can do with any kind of attire but that doesn’t mean you shouldn’t be conscious of what you’re wearing and how it will affect your performance. Kids that wear hoodies and baggy jeans can bike and get around just fine but that kind of ensemble won’t help you out much if you’re looking to train for a cycling race. Get clothes that are either specifically designed for cycling or that are very aerodynamic. Make sure that you don’t look over getting a helmet and protective gear either. Last, but not least, make sure that you have a decent pair of athletic shoes so you don’t wear out your arches by pedaling.
Mapping Out a Route
One of the most critical mistakes someone can make is not knowing what route they’re going to take when biking. If you live in a city that you know like the back of your hand then you might not be in much trouble. For those that don’t really know otherwise or how to handle not knowing where they are, it’s very important that you make sure that you plan out a route. Actually the importance of knowing a route is more so rooted in knowing how much calories you’re burning and how long you’ll be biking.